Site Navigation
Let me help you find your strength!

Helping Women Lead a Fulfilling Life

With Fitness, Nutrition, and Mindset

Hello, I’m Michele

 I help women reach their goals with a healthy mindset toward life, fitness, and health.

Together, we set goals and push ourselves past the obstacles standing in our way. We learn how to eat healthy without feeling deprived so we reach our weight loss goals, as well as, enjoy a fulfilling life.

 

Save

My VIP 365 Program

Fitness isn’t just a 30, 60, 90 days program, fitness is a way of life and a lifestyle that needs to be embraced. My VIP 365 Program will take you step by step, month after month through your fitness journey. I will right there with you for every step. I will give you the tools you need; fitness, nutrition, and support to get started and to reach your goals. You NEVER have to do this alone but you do have to START!

 

My Free Group

My free group is a great starting point to begin your healthy journey. I will give you tools you need to get started and on your way to a better, healthier life. Although this is geared toward beginners, anyone is welcome to join.

 

Free Healthy Recipe

Eat to fuel you body and your life. Here I provide you with recipes to help you meet your goals. Check back often as new recipes are added weekly

 

Latest Blog Posts

Track Workouts

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Can I Have a Cookie?

How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask... Continue Reading

Gardening Benefits

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading

View All Articles!