I believe focusing on our healthy and fitness will help us gain strength not only physically but mentally as well. I also believe life’s circumstances and obstacles are not the defining factor in how our lives will always be; our circumstances and obstacles do not need to be our excuses.
Through accountability, support, and creating goals I help people overcome those obstacles and fight for that inner strength that will carry them forward starting with being healthy and fit. I am passionate about helping those that are fighting to make that change and throw out the excuses; showing them they overcome anything with hard work and consistency. And by replacing I can’t, I should, I wish with I CAN, I WILL, I MUST then they empower themselves to change. My goal is to help others find their inner strength to push forward and not limit themselves and what they can accomplish.
Fitness isn’t just a 30, 60, 90 days program, fitness is a way of life and a lifestyle that needs to be embraced. My VIP 365 Program will take you step by step, month after month through your fitness journey. I will right there with you for every step. I will give you the tools you need; fitness, nutrition, and support to get started and to reach your goals. You NEVER have to do this alone but you do have to START!
My free group is a great starting point to begin your healthy journey. I will give you tools you need to get started and on your way to a better, healthier life. Although this is geared toward beginners, anyone is welcome to join.
Eat to fuel you body and your life. Here I provide you with recipes to help you meet your goals. Check back often as new recipes are added weekly
"I was feeling pretty blah. I was tired, overweight and needed a change. I still remember the day this picture was taken. My girl friend posted it on Facebook and tagged me – I was so embarrassed and disgusted I could not get myself to approve it for the world/ my Facebook friends to see! That’s when I decided I needed to start doing something for me! I haven’t looked back since! I have lost over 80 lbs and countless inches! I have gone from a Size 16 to a size 2! I am proud of myself for sticking with this without stopping. With the support of these Challenge groups and my Coach I was able to stick to something that worked!"
- Erika K
"My non-scale victory is putting on a pair of skinny jeans that were too tight just a few weeks ago!!! I am not at goal yet and I do struggle, but I am getting closer. Without these groups and my coach to help keep me accountable and feel like I am not alone I may have given up already."
- Suzanne M
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Michele Taylor Independent Beachbody Coach (850) 889-5195 email@example.com
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.