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Empowering women to empower themselves.

Helping Women Lead a Fulfilling Life

With Fitness, Nutrition, and Mindset

Hello, I’m Michele

 I help women reach their goals with a healthy mindset toward life, fitness, and health.

Together, we set goals and push ourselves past the obstacles standing in our way. We learn how to eat healthy without feeling deprived so we reach our weight loss goals, as well as, enjoy a fulfilling life.

 

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My VIP 365 Program

Fitness isn’t just a 30, 60, 90 days program, fitness is a way of life and a lifestyle that needs to be embraced. My VIP 365 Program will take you step by step, month after month through your fitness journey. I will right there with you for every step. I will give you the tools you need; fitness, nutrition, and support to get started and to reach your goals. You NEVER have to do this alone but you do have to START!

 

My Free Group

My free group is a great starting point to begin your healthy journey. I will give you tools you need to get started and on your way to a better, healthier life. Although this is geared toward beginners, anyone is welcome to join.

 

Free Healthy Recipe

Eat to fuel you body and your life. Here I provide you with recipes to help you meet your goals. Check back often as new recipes are added weekly

 

Latest Blog Posts

Ready for Short Sleeves?

Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading

Apricots!

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

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