Site Navigation
Empowering women to empower themselves.

Kurtis Top Picks

Healthy Sweet and Sour Chicken

Rating:
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Mozzarella and Egg Breakfast Sandwich

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

roasted-pumpkin-salad-with-lentils-and-goat-cheese

Roasted Pumpkin Salad with Lentils and Goat Cheese

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
24 min.

Breakfast Quesadillas

Rating:
Servings
4 servings, 1 quesadilla each
Prep Time
15 min.
Cook Time
15 min.

Lettuce-Wrapped Banh Mi Turkey Burgers

Rating:
Servings
4 servings, 1 burger each
Prep Time
20 min.
Cook Time
10 min.

Strawberry Shakeology Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

English Summer Pudding

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
None

Barbecue Chicken Baked Sweet Potatoes

Rating:
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
Cook Time
45 min.

Rainbow Veggie Skewers

Rating:
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Spinach Muffins

Rating:
Servings
12 servings, 1 muffin each
Prep Time
15 min.
Cook Time
25 min.

Mint and Avocado Green Smoothie

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Shrimp Noodle Bowl

Rating:
Servings
4 servings
Prep Time
20 mins.
Cook Time
5 mins.

Chia Pudding with Turmeric, Almonds and Goji Berries

Rating:
Servings
4 servings, ½ cup each
Prep Time
10 mins.
Cook Time
none

Spinach Lasagna Rolls

Rating:
Servings
9 servings, 1 roll each
Prep Time
10 mins
Cook Time
40 mins

Mozzarella and Egg Breakfast Sandwich

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Avocado Toast with Pumpkin Seeds

Rating:
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Rum Spice Shakeology

Rum Spice Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
serving

Chocolate Shakeology Pudding

Chocolate Shakeology Pudding

Rating:
Servings
4 servings
Prep Time
5 min.
Cook Time
none

Turkey, Goat Cheese, and Avocado Rolls

Turkey, Goat Cheese, and Avocado Rolls

Rating:
Servings
4 serving, 1 roll each
Prep Time
15 min.
Cook Time
none

Avocado Hummus

Avocado Hummus

Rating:
Servings
16 servings, about ¼ cup each
Prep Time
10 min.
Cook Time
none

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Avocado Toast with Tomatoes

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
none